The ability to have an erection in a man peaks around the age of 20, then gradually begins to decline. Here are some tips for those who are faced with the problem of reducing potency.
Causes of potency disorders
Before taking any action, you must determine the cause of the violation of potency, if dysfunction is observed. It is better in this case to contact a specialist who will diagnose and determine the cause of the disease.
Potency violations can be conditionally divided into two groups - organic and psychological. The first group includes forms of pathology caused by organic changes in Organs genitals, that is, age-related changes, lesions or malignant tumors. The second, more common, group includes forms of pathology that develop against the background of stress, neurosis, neurasthenia, or other psychological abnormalities.
In the absence of pathologies, it is possible to prolong an erection or stimulate libido without the intervention of a doctor and medications. Interestingly, most ways to increase potency are quite accessible to all men and require little or no effort or special training. However, most do not dare to apply "little tricks" in life.
aphrodisiacs
Aphrodisiacs have been widely used to stimulate libido and sexual activity since the distant past. Traditional aphrodisiacs are plant or animal-based products with unique properties. For example, in France, aphrodisiacs such as chocolate, oysters and mussels are common, and in China - ginseng, durian and ginger. However, many common foods are aphrodisiacs, including carrots, eggs, honey, nuts, celery, dill, and even pollen.
But the most important thing is not "what to eat", but "how" and "how much", so as not to overdo it and not spoil the night. The best option is to cook a light and tasty dish using aphrodisiacs. But it should be remembered that most aphrodisiacs are allergens, and therefore, when choosing products, the possibility of allergies should be taken into account.
Fragrances, music and romantic setting
Well, the crooked and noisy bed, the cacophony of the apartment next door, and the smells of the sewer never contributed to the increase in sexual activity. However, many men underestimate the role of these factors, believing that comfort, light scents and low-key music do not contribute to potency. This opinion is wrong and if you want to increase sexual activity, in addition to discovering new facets, the man should pay attention to creating a romantic atmosphere. It is created individually, according to the tastes and preferences of the partners. However, there are general rules, which include the availability of clean bedding, the ease of maintenance of the bathrooms, coziness and comfort, complete tranquility and the absence of third parties. The "accessories" of a romantic setting include candles, flowers, velvet hearts, rose petals on the bed or in the bathroom, and even Chinese lanterns. The main thing is to show imagination and spare no effort in preparation.
Fragrances, which should be light, fresh and understated, are another excellent sexual enhancement. You can use scented candles, lamps, place fruit or flowers.
For a romantic evening, only that song is suitable, which causes nothing but "love in the heart", especially does not cause disquiet. The music should sound muffled, as if from afar, so partners don't have to yell over the music or get distracted.
Feminine spirits and charms
It is not by chance that men will "conquer the fortress", the heart of the beloved, with a bottle of wine and a box of chocolate in their hands. Mild alcohol intoxication contributes to the general relaxation of the body and the stimulation of sexual desire. But it must be remembered that if you do not stop in time, the night can be irreversibly spoiled. It is recommended to drink wine or spirits, of course, in small amounts.
Perfectly stimulate a man's sexual activity "feminine charms", which include an evening dress, beautiful underwear, a partner's hairstyle and manicure. Of course, you shouldn't overtly tell your loved one "wear this, make up that". More correctly, invite a partner to a beauty salon, give them a dress and panties, once you know the size. So you can count on a wonderful night with a grateful loved one.
Medicines and food supplements
Unfortunately, most want to get "all at once". As a result, in case of violation of potency or erectile dysfunction, men rush to the nearest pharmacy to buy wonderful "pills" to increase sexual activity. You should not think that drugs will solve the problem without "rewarding" side effects.
As a rule, misuse of drugs intended to increase potency leads to allergies, cardiac ischemia, heart attack or stroke.
Food supplements (biologically active additives) are no less dangerous than traditional means. Manufacturers advertise supplements with a focus on the natural ingredients that make up the product. However, dietary supplements can cause allergies, dyspepsia (diarrhea, flatulence) and even poisoning. As a result, wanting to increase sexual activity, a frivolous man may get covered in stains or spend the night in the closet.
Risk factors
To avoid potency "problems" and return to the previous activity, it is recommended to follow several rules:
- Don't smoke, limit yourself to alcohol and minimize the consumption of fatty and high-calorie foods and don't eat in fast foods.
- Less nervous, avoid stress.
- Training.
- To relax the muscles, relieve stress, get a massage, take aromatic baths.
- Have sex regularly.
- If you are obese, osteochondrosis or prostatitis - do not delay treatment.
- Leave work at work and love at home!
- Compliance with these recommendations will certainly lead to increased sexual activity and improved health.